Unfortunately, the increased use of computers, television viewing, near work both at school and on the job, has created chronic, excessive stress on our visual system. Our eyes and bodies were not designed to withstand this ongoing stress, which we believe contributes to poorer vision, eye disease, and often neck and back problems. Is it little wonder that 75% of students in graduate school are nearsighted?
Eye exercises have been used for many years and by many cultures to help maintain healthy vision. The eyes need to be exercised much like any other part of the body.They can strengthen eye muscles, help maintain flexible lenses and help maintain sharper vision with just 5-10 minutes each day. Just choose a few of the eye exercises to do during each session.People who spend hours on the computer each day should take a 2-3 minute break each hour for eyeexercises (palming is an excellent exercise to do eachbreak).
This printout is divided into 3 sections:
1) Basic eye exercises,
2) Acupressure eye massage,
3) Self-Help – related to overview lifestyle considerations for healthy living.
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